Exploring Heart-Mind Coherence

During my second visit to Santa Barbara for a vacation I met a horse rescuer who told me about the research as well as various tools and techniques that have been developed to help create coherence between the heart and the mind or emotions and logic at HeartMath®

Meditation turned my life around when I began to practice it regularly back in October 2021. At first for five minutes then longer. It made me less reactive and more responsive. However, just a one-hour meditation practice per day does not guarantee the best response in a moment of emotional upheaval or disruption that can happen at any time in the day.

The tools and techniques developed by the HeartMath Institute have given me the confidence to function effectively no matter how disruptive the stressful stimulus.

Intuition and science are falsely believed to be mutually exclusive. The researchers at HeartMath Institute have scientific evidence that demonstrates how intuition works and that it can be harnessed through specific techniques. One of the techniques I frequently use is the Quick Coherence® Technique. All coherence techniques have been developed through research and practice over a period of thirty years.

Both organ procurement and organ transplantation are highly stressful fields of work. As a HeartMath® Certified Trainer, I currently train my colleagues at Iowa Donor Network in the use of these techniques.

Heartmath techniques changed my world for the better. I am sure they will change yours too. I invite you to explore their website www.heartmath.com

The techniques and trademarks mentioned on this page are courtesy of HeartMath®

Disclaimer: Not an affiliate partner.